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Ahhhh resultsss - small but 1kg down after a week!! But it's not just about the weight loss - I can feel myself getting physically fitter again. Doing 20 reps of burpees, situps and pushups in a row is getting easier again. Yesterday I did a plank for a whole minute without dropping. I'm going for daily walks and getting the husband involved too 😏 I'm making better food choices and just feeling happier again 😁
I can do this!! Again!! 💪
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90,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 62,23g | Eiwit: 69,08g | Kolhy: 128,00g.
Ontbijt: Flora Light, Tea with Milk and Sugar, Fried Egg , Deluxe Wholemeal Seeded Bread. Lunch: Kellogg's Bran Flakes with Semi-Skimmed Milk. Diner: Yeo Valley Lemon Curd Yogurt, Heinz Salad Cream, Hellmann's Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil, Morrisons Sunflower & Pumpkin Seed Loaf. Snacks/Andere: Morrisons Sunflower & Pumpkin Seed Loaf, Tesco Caramelised Onion Houmous, Snacking Essentials Fruit, Nut & Seed Mix. meer...
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Gewichtsafname van 1,3 kg per week
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