kingkeld's Logboek, 26 okt 10

I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.

I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.

I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)

In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)

Life is good.

146 kg Tot nu toe verloren: 9 kg.    Nog te gaan: 61 kg.    Dieet gevolgd: 100%.

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1771 kcal

Vet: 51,12g | Eiwit: 100,55g | Kolhy: 223,31g.   Ontbijt: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), cheese, ham, Rye Bread, Egg. Lunch: mustard, rye bread, ham lean. Diner: Rødkål, mustard, frikadelle, burger bun. Snacks/Andere: Carrots. meer...

5312 kcal

Activiteit: Muziekinstrument Beoefenen - 4 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 3 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten. meer...