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Went to the Doc. Yesterday. Getting started on Bioidentical Hormones. Can't seem to get my body to respond to anything that will help me loose this weight. I hope this will. So tired of the yo=yo dieting.
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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310 kcal
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Vet: 21,59g | Eiwit: 10,57g | Kolhy: 24,00g.
Ontbijt: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Natural Almond Butter - Classic, Bavarian Org Flaxseed Bread. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Dianna,
Go back on the metformin for a while - your body is very insulin resistant! Follow this pattern:
Net carbs/day 30-50 = total carbs - fiber.
Record your food
Don't worry about exercise now - just walk 20 - 30 minutes/day
Drink 80 oz/water/day
Eat 6-7 small meals/day
Make sure you get between 80-120 grams of protein/day Use protein shakes
For now go off all dairy and gluten
Protein shake you will love: Called Plant fusion chocolate at Vitamin Cottage. Use 4 cups unsweetened almond milk, little vanilla, cinnamon, allspice. Put almond milk in blender, add seasoning, while the blender is running put in 2 scoops of Plant Fusion and continue to blend until totally smooth - will taste like chocolate malt. Sip on it all day. Keep inn the refrig or add ice if you need it colder.
Love ya,
Kathy
02 aug 13 door lid: KathyJP
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55 Chevy's Gewicht Geschiedenis
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