|
Yes!! Lowest yet on the scale today and I really wasn't expecting it. I had school all day so I couldn't exercise like I would like too. So on school days it's just about what I put into my body. I had no problems until I got home and saw that my mom had made fried chicken tenders and mac & cheese. But even then I was a good little widget and only ate a few bites of mac & cheese and 2 tenders w/ ketchup. And I was good with that. I was surprised because I had some bad craving/temptations this past weekend and gave in to them. But now I'm back on the program. Beside one free and loose weekend can't hurt every so often.
|
69,7 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
928 kcal
|
Vet: 24,98g | Eiwit: 62,55g | Kolhy: 121,98g.
Ontbijt: coffee, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, Egg. Lunch: kraft free zesty Italian dressing, cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fried chicken breast, heinz ketchup. Diner: progresso italian style meatball. Snacks/Andere: Yoplait delights creme caramel, almonds, green grapes, granny smith apple, crystal light pink lemonade, water. meer...
|
Gewichtsafname van 2,5 kg per week
|
 Reacties
lol Go sister! :D And yeah you really did have a naughty weekend. XD But the occasional high calorie weekend, helps keep your body confused. So sometimes it's a good thing. :)
26 okt 10 door lid: Jada Petsch
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Christiana's Gewicht Geschiedenis
|