|
I really thought I would reach my goal of 157lbs today but I didn’t 8lbs away but I feel good because although the scale didn’t say what I wanted I can still see the changes in my body so I feel good about that and my clothes fit much better so I’m going to keep going until I get the results I want... good job Tama.
|
75,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1091 kcal
|
Vet: 70,11g | Eiwit: 37,61g | Kolhy: 89,83g.
Lunch: Bananas , Celery , Dole Pineapple Chunks in 100% Pineapple Juice, Dole Strawberry Dippers, Spinach , Borden Shredded Cheddar Cheese, Great Value Muenster Cheese, Green Olives, Boiled Egg. Diner: Caesar Salad Dressing , Cucumber (Peeled) , Butter , Sweet Potato , Lettuce Salad with Assorted Vegetables, Shrimp , Cooked Asparagus (Fat Added in Cooking). Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Honeycrisp Apples. meer...
|
Gewichtsafname van 0,2 kg per week
|