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I'm using the Leslie Sansone walking tapes for this challenge.
the 15 minute 1 mile walk when i get up at GAG 5:30 in the morning,
and then I have two 15 minute breaks during my workday.
I usually do the 15 minute 1 mile walk during 1 of those and
then my 20 yr old daughter and I like to do the 2 mile, 30 minute tape at night.
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86,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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537 kcal
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Vet: 25,91g | Eiwit: 58,34g | Kolhy: 16,69g.
Ontbijt: thin boneless breakfast pork chop, extra rich coffee creamer, aspartame, coffee. Snacks/Andere: Beef Steak. meer...
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2431 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 1 uur, Slapen - 15 uren en 15 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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