|
MUHAHAHA
Mindful birthday eating and yesterdays run have kept me from gaining!! Now onward, forward and downwards toward my goal!
💪😄👊💥💯
|
67 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2617 kcal
|
Vet: 82,63g | Eiwit: 155,05g | Kolhy: 317,43g.
Ontbijt: Almonds , Dried Coconut, Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Lunch: Miso Soup, Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg, Brown Rice, Stir Fried Vegetables. Diner: Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base, Chicken Wing, Boiled Egg, Grilled Fish, Blue C Sushi Inari. Snacks/Andere: Shortcake Sponge with Whipped Cream and Fruit, Frappuccino, Latte Coffee. meer...
|
|
1867 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Yoga - 25 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|