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Since I changed to a low-fat/calorie diet, I am NOT doing as well. I seem to be going UP in weight rather than coming down. I need to do the low fat/calorie to keep with the diet plan my Husband needs to follow. I'll give it a week or so.
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88,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1251 kcal
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Vet: 47,07g | Eiwit: 67,92g | Kolhy: 141,34g.
Ontbijt: sweet n low, french vanilla sugar free creamer, black coffee, spray butter, low carb/low fat wrap. Lunch: ham, yogurt, milk 2%, banana. Diner: chicken a la king. Snacks/Andere: diet rite cola, mac's pork cracklins. meer...
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3280 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 3 uren, Huishoudelijk Werk - 4 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fietsen (Matig) - 21 km/h - 25 minuten, Slapen - 8 uren, Rusten - 7 uren en 5 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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