|
Wow. I did great yesterday.
I was at work from 8 am to 9 pm - a long, long day with no chance to cook. I prepared well, had a good (the usual) breakfast, with a little extra yoghurt, and brought sandwiches for lunch AND dinner. I was never hungry. Niiiice. :)
Today I am on a roll losing weight again. Life is good.
|
145,1 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 60,1 kg.
Dieet gevolgd: 100%.
|
|
3401 kcal
|
Vet: 160,82g | Eiwit: 162,01g | Kolhy: 326,87g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: rye bread, chicken breast. Diner: Beijing Beef. Snacks/Andere: leverpostej, rye bread. meer...
|
|
4705 kcal
|
Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 9 uren en 10 minuten, Bureauwerk - 6 uren en 30 minuten. meer...
|
Gewichtsafname van 6,3 kg per week
|