|
It all boils down to “How bad do I want it?” couple this with an understanding that your body will fight you all the way. Some days will be easier and some days will be straight out of hell but you ultimately have the mental fortitude to overcome all adversity.
Don’t forget to rest and drink an adequate amount of water.
Healthy mind -> Healthy body -> Peaceful Soul
|
72,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
994 kcal
|
Vet: 30,37g | Eiwit: 35,07g | Kolhy: 154,72g.
Ontbijt: Jungle Instant Oats, Alpro Soya Unsweetened Soy Milk, Brown Sugar , Bananas , Apples , Cinnamon . Diner: Fried Egg , Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Broccoli (from Frozen), Chicken Fried Rice. Snacks/Andere: Water. meer...
|
|
1176 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Rucking - 40 minuten, Apple Health - 22 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|