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I’m ok with this slight increase. My weight loss journey will not be linear, and that’s ok. It was nice to go on a date with my husband this week and forget about counting calories. Back on track with photographing my every bite (sorry for the boring posts, but it keeps me accountable), counting every calorie, and weighing in daily!
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71,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 76,75g | Eiwit: 37,30g | Kolhy: 245,18g.
Ontbijt: Bananas , Mangos , Baby Spinach. Lunch: Veggie Grill Red Cabbage Slaw, Tomato and Cucumber Salad with Oil and Vinegar, Yellow Rice, Summer Fresh Spicy Hummus, Veggie Patch Falafel Chickpea Balls. Diner: Veggie Grill Red Cabbage Slaw, Yellow Rice, Tribe Spicy Red Pepper Hummus, Taziki's Tomato Cucumber Salad, Veggie Patch Falafel Chickpea Balls. Snacks/Andere: Chocolate Cake (with Chocolate Frosting) , Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Oatly Oat Milk, Espresso Coffee. meer...
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Gewichtstoename van 0,2 kg per week
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