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Today is my 50th Birthday! I had set a personal goal to weigh 220 something by my 50th Birthday. When I weighed this morning, I didn't want to look at the scale for fear of disappointment on my birthday. I asked my wife to read the scales and give me the results. She smiled and said I was at 228.4. I am not through by any means. Having positive results does help to keep me motivated.
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103,6 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,1 kg per week
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