|
okay just back from mini vacation ... and although quantity wise i didn't eat much... quality sucked!!! WAY OVER CALORIES AND CARBS... and today i am doing a fruit veggie day... just was craving them... lord help me
OH AND I STARTED MY PERIOD >>> WEIGHT GAIN>>>
|
93,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,0 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1206 kcal
|
Vet: 70,26g | Eiwit: 47,57g | Kolhy: 105,38g.
Ontbijt: Trader Joe's 4% Cottage Cheese, Papayas. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Grapefruit (Pink and Red), Tomatoes, Lettuce. Diner: Bananas, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Armour Vienna Sausage, Apples. meer...
|
Gewichtstoename van 1,6 kg per week
|