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I blame this gain on not pooping this morning! 💩
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67,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 59,86g | Eiwit: 66,72g | Kolhy: 212,46g.
Ontbijt: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Almonds , Dried Coconut, Honey , Bob's Red Mill Organic Steel Cut Oats, Soy Milk , Nature's Intent Organic Chia Seeds. Lunch: Co-Op Unsalted Mixed Nuts, Clarified Butter Ghee, Tuna in Water (Canned), Eggplant , Green String Beans, Green Cabbage, JAS Organic Whole Wheat Spaghetti (alce nero). Diner: Boiled Egg, Vegetarian Stew, Clarified Butter Ghee, Boiled Sweetpotato (with Peel). Snacks/Andere: Carrots , Carrots , Tamachan Shop Shiawase Dried Golden Berries, Sweet or Dark Chocolate, Jell-O Strawberry Gelatin Snack, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . meer...
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1975 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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KagoshimaDreamin17's Gewicht Geschiedenis
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