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Happy with this weeks weigh in . I should have put weigh on because I have eaten more and exercise less. Happy Thursday everyone.
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70,4 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3019 kcal
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Vet: 134,78g | Eiwit: 99,79g | Kolhy: 360,47g.
Ontbijt: Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Diner: Anchor Butter, Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Grilled Tomatoes, Tea with Semi-Skimmed Milk, Morrisons Strawberries, Yeo Valley Natural Yogurt, Hovis Wholemeal Bread, Fried Egg, Anchor Butter, Heinz Baked Beans (200g), Morrisons Blueberries. Snacks/Andere: Magnum Mint, Anchor Butter, Warburtons Crumpet, Marks & Spencer Scottish Shortbread, Bananas, Tea with Semi-Skimmed Milk. meer...
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2431 kcal
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Activiteit:
Kleding Wassen - 10 minuten, TV Kijken - 2 uren, Koken - 15 minuten, Afwassen - 20 minuten, Zitten - 6 uren en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Douchen - 15 minuten, Autorijden - 2 uren, Walking 3 mph - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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