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Got plenty of exercise last week but my calorie count creep up a bit, still lost 1.5 Kgs though so not a total loss
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101 kg
Tot nu toe verloren: 40 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: 100%.
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1779 kcal
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Vet: 75,36g | Eiwit: 60,55g | Kolhy: 216,31g.
Lunch: Reg McDonalds Fries, Double Quarter Pounder, Reg McDonalds Coke. Diner: Tomato Sauce, Bacon, Hamurger Bun, tomato, onion, margarine. Snacks/Andere: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. meer...
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2826 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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