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I’ve been busting my butt the past 3 days to gain over a pound 🤦🏻♀️ just want to scream and cry!!!!!
I lost 2 inches in my waist tho and I know sometimes you loose inches and not pounds but seeing that number on the scale just made me upset.
I have to remember one day at a time. This process isn’t over night.
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94,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 26,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,0 kg per week
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 Reacties
Oh! Don't fret, dear! You've been working hard, so you can be proud! There are so many reasons a pound of "weight" shows up, and when you are keeping your calories in check, it isn't fat! Drink a big glass of water. That's a pound! Work out hard. That is an easy pound of water retention in your muscles, eat something later at night. For sure it will show up the next day on the scale... It is still being digested! Then there is then possible extra salt a person had that needs to be flushed! Hang tight! You'll be OK... Just follow your plan, change it here and there as needed, and you will be fine!
12 jun 20 door lid: melissatwa
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Thank you so much for your kind words 💚 you truly made me feel better and put a smile on my face! God bless you 😊💚💚💚
12 jun 20 door lid: jessyvcortes
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