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Not bad considering all the crap I've been eating and that I made it to the gym only once. I am actually surprised that I didn't post a higher gain since my loss the week before was ridiculously high....
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109,8 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,9 kg per week
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