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Not long to go before my target , I have been very good this week , it was challenging especially with no alcohol 😂
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81,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 22,12g | Eiwit: 143,04g | Kolhy: 107,18g.
Ontbijt: Semi-Skimmed Milk, Nestle Coco Shreddies. Lunch: Onions , Tesco Iceberg Lettuce, Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg , Tuna in Water (Canned). Diner: Tesco Broccoli Florets, Sainsbury's Cauliflower, Sainsbury's Smoked Haddock Fillet. Snacks/Andere: Whiskey, Chicken Breast Meat , Hard-Boiled Egg , Red Table Wine , Apples . meer...
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Gewichtsafname van 1,3 kg per week
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