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I'm up a few pounds again but I'm still sticking to my diet and keeping below my recommended amount of calories but I could still be making healthier food choices with the calories I am using. All in all I'm not discouraged, but seeing the higher number on the scale did motivate me to spend an hour cycling outdoors this afternoon rather than staying inside.
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107,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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741 kcal
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Vet: 39,90g | Eiwit: 71,82g | Kolhy: 23,39g.
Ontbijt: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Andere: Red Delicious Apples, Armstrong Marble Cheese Stick. meer...
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3929 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Fietsen (Matig) - 21 km/h - 50 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,0 kg per week
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