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UGH!!! Why are the weekends so hard? It's like all of my will-power goes out the door when I clock out on Friday. I know it's my own doing but I'm frustrated with myself.
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71,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1096 kcal
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Vet: 32,60g | Eiwit: 65,25g | Kolhy: 145,28g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Cherry, Fiber One Protein Bars - Coconut Almond. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Diner: Corn, Cooked Carrots (from Fresh), Grilled Chicken. Snacks/Andere: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Market Pantry Light Mozzarella String Cheese. meer...
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1812 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 17 minuten, Wandelen (Matig) - 5 km/h - 6 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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