Gewicht registratie (niet in logboek) voor 14 juni 2020
|
116,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1652 kcal
|
Vet: 77,83g | Eiwit: 129,31g | Kolhy: 115,96g.
Lunch: Hormel Spam Lite, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Scrambled Egg , Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Now Foods Omega-3 Fish Oil. Diner: Popcorn, Indiana Sea Salt Popcorn, Sundown Naturals Potassium , Rainbow Light Food-Based Calcium, Steak, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla. meer...
|
Gewichtsafname van 1,9 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|