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Well at least I didn't gain more I have a feeling I'm not gonna lose much without working out. Oh well just grateful I'm feeling better!
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115,7 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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2116 kcal
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Vet: 130,68g | Eiwit: 177,38g | Kolhy: 46,41g.
Ontbijt: Carbmaster Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Iceburg Lettuce Leaf, Bacon Crumbles, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). Diner: Wendy's BLT Cobb Salad. Snacks/Andere: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, yogurt. meer...
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3664 kcal
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Activiteit:
Winkelen - 40 minuten, Zitten - 13 uren, Autorijden - 1 uur en 30 minuten, Rusten - 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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