|
Despite my downward spiral last week. After some dedicated cardio days and healthy eating I was able to knock it down 3 pounds. Goes to show you. You can fail and cheat. But it's not the end of the world. Now, all I need to do is lost 5 more pounds. Now to think of it, wow, that will be 30 pounds down since September for me. Jeez!
|
93,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,7 kg per week
|