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Have put on weight in lock down so fresh start from today.
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85,3 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 36,74g | Eiwit: 64,01g | Kolhy: 181,39g.
Ontbijt: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Hovis Medium White Bread. Diner: Tesco Bourbon Cream Biscuits, Genesis Crafty Sliced Wheaten Bread, Tomatoes, Morrisons Beetroot, Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, The Laughing Cow Light Cheese Triangle. Snacks/Andere: Tesco Skimmed Milk. meer...
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Gewichtstoename van 2,2 kg per week
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