Gewicht registratie (niet in logboek) voor 16 juni 2020
|
116,0 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2208 kcal
|
Vet: 62,49g | Eiwit: 162,84g | Kolhy: 266,93g.
Lunch: Potato Chips, Fit & Active Multigrain Bread, Great Value Sweet & Spicy Tuna (Pouch), Rainbow Light Food-Based Calcium, Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Sundown Naturals Potassium . Diner: Central Market Sea Salt Popcorn, Sue Bee Honey, Trader Joe's Coconut Milk Beverage Unsweetened, Azul Coconut Water with Coconut Pieces, MuscleTech Nitro-Tech Ripped, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. meer...
|
Gewichtsafname van 0,3 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|