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Well the gain is coming down and I redid my RDI and it came down too
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114,8 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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2035 kcal
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Vet: 118,50g | Eiwit: 181,00g | Kolhy: 52,75g.
Ontbijt: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Blue Cheese Dressing, Original Grilled Chicken Salad. Diner: kfc grilled chicken, kfc ceasar side salad, kfc grilled chicken, kfc creamy parmesan ceasar dressing. Snacks/Andere: Jay Robb, Atkins advantage chocolate royale shake, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, yogurt. meer...
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3559 kcal
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Activiteit:
Zitten - 9 uren, Winkelen - 15 minuten, Autorijden - 4 uren en 20 minuten, Rusten - 25 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again!
29 okt 10 door lid: Sandy701
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I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more!
29 okt 10 door lid: Myree67
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