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Love those numbers. I feel like a real winner. I know it's hard for others to see but I realize it.
It has taken me 19 days to lose 5 pounds and we know 5 pounds is no wiggle room. Next week, I will get 3 hours of exercise in if not more. I need to lose more faster but I am committed to staying within my healthy calorie range.
I am committed to loosing 10 additional pounds by Thanksgiving.
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80,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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2711 kcal
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Vet: 99,77g | Eiwit: 117,70g | Kolhy: 225,78g.
Ontbijt: Shredded Wheat Original Cereal, Soy Milk. Lunch: shrimp, almond accents, sunflower seeds, lettuce, banana chips. Diner: 14" Large Pepperoni Thin'N Crispy Pizza, Vodka. Snacks/Andere: IPA Beer, Goats Cheese (Semisoft). meer...
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2216 kcal
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Activiteit:
Cardio Fitness - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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