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Ok, so TRYING not to get discouraged by the scale today...TOM is due any day so +++++++++++. Need a little help/encouragement & looking for a challenge buddy. If you are interested let me know.
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43,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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696 kcal
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Vet: 14,94g | Eiwit: 27,40g | Kolhy: 109,98g.
Ontbijt: International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie. Lunch: Campbells Soup at Hand-Classic Tomato. Snacks/Andere: Stacy's Simply Naked Pita Chips, Flavor Blasted Goldfish-XTRA Cheddar flavor, International Cafe Hazelnut. meer...
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1372 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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