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I have finally managed to do a good eating plan, I no longer crave or fancy to eat chips, chocolates, biscuits, etc. I didnt know that this will ever be possible but it is, I no longer have cravings. I do eat 1 ice cream a week, 2 squeres of chocolate every now and then, I have my eggs with butter in the morning and bread, I eat much less than 3 months ago, my portion sizes have changed a lot as well as the quality of food, I have very little meat and my diet is mainly fruit, vegies, good carbs and healthy fats. Exercise wise I have done 1h walking 5 times this week, not motivated for a run, today I have also started a new app with a 30 days plan to lose belly fat, so I am hoping the loss next week will be much better! The key is to not give up
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71,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1896 kcal
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Vet: 82,58g | Eiwit: 72,92g | Kolhy: 215,46g.
Ontbijt: Butter , Sweet Cherries , Smoked Salmon, Sour Dough Bread, Tesco Medium Eggs. Lunch: Sweet Cinnamon Bun, Soft White Roll, Garden Gourmet Vegetarian Hot Dogs. Diner: Chicken Fried Rice. Snacks/Andere: Danone Oykos Peach, Marks & Spencer Prawn & Mangetout Gyoza. meer...
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Gewichtsafname van 0,4 kg per week
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