Gewicht registratie (niet in logboek) voor 18 juni 2020
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116,0 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
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2395 kcal
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Vet: 86,11g | Eiwit: 183,10g | Kolhy: 232,62g.
Ontbijt: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Ancient Nutrition Keto Feast, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, Sundown Naturals Potassium . Lunch: Dole Bananas, Frito-Lay Lightly Salted Potato Chips, Kraft Mayo with Olive Oil, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech Ripped, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread. Diner: Smartfood White Cheddar Cheese Popcorn, Spinach , Sundown Naturals Potassium , Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, White Rice, Beef Steak, BodyTech IsoTech 42. meer...
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Gewichtsafname van 5,1 kg per week
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Alex7492's Gewicht Geschiedenis
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