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Down another 5 pounds this week. it's getting easier to resist temptation. can't really see it in the mirror, but can feel a difference in my clothes. no more holding onto something to stand up. legs are supporting my body without any assistance. I feel great.
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140,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 63,5 kg.
Dieet gevolgd: Redelijk Goed.
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265 kcal
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Vet: 12,52g | Eiwit: 34,41g | Kolhy: 5,48g.
Ontbijt: Daisy 4% Small Curd Cottage Cheese. Lunch: Almonds, Tilapia (Fish). meer...
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Gewichtsafname van 2,3 kg per week
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