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Okay ... Christmas is over ... it's time to get back to business! No more dessert everyday, skipping the gym or eating anything that's in sight! Stand tall ... take responsibility! YOU CAN DO THIS!
When I eat WRONG ...
My joints ache more.
I feel bloated.
I am disappointed in myself!
I don't have the energy to work out.
My clothes don't fit right.
I tend to continue to eat the wrong things b/c I am already on a roll!
When I eat RIGHT ...
I am in a much better mood.
I have more energy to work out.
My clothes fit like they are suppose to.
I am getting all the vitamins that my body needs.
I am setting an example for others.
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73,8 kg
Tot nu toe verloren: 26,0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Slecht.
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1434 kcal
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Vet: 48,59g | Eiwit: 35,23g | Kolhy: 223,16g.
Ontbijt: Kashi Go lean crunch, water. Lunch: Bacon bits, Goldfish, Salsa, Bacon Blue Cheese, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Diner: water, Red beans rice. Snacks/Andere: Graham crackers, Apple, Russian tea, Hazelnut creamer, Swiss Miss No Sugar, coffee. meer...
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2614 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 1,6 kg per week
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