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Well, I finally actually stepped on the scale again. Christmas has jumped up and bitten my ass. I did a weigh in yesterday that was false because I just wanted to shut up the incessant reminder emails and red weigh in now thing at the top of this...so, what to do about the rapidly expanding creature that is me...well...time to go back to calorie counting.
either way happy holidays....
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141,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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2250 kcal
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Vet: 59,92g | Eiwit: 115,28g | Kolhy: 322,96g.
Ontbijt: hungry man turkey dinner, coke zero. Lunch: corn, lipton chicken noodle soup, coke zero. Diner: Cheddar or American Cheese (Low Sodium, Pasteurized), bread white wonder, hotdog. meer...
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Gewichtstoename van 69,9 kg per week
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