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Another day of tinkering outside and more water weight lost. Never thought I would see myself this low! Only have the top two abs poking out, but if I take things any lower I'll be skinny as a rail. Once I have my projects completed its back to the weights, need to start bulking more muscle again.
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73,7 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1762 kcal
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Vet: 50,62g | Eiwit: 160,52g | Kolhy: 164,59g.
Ontbijt: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Ultimate Nutrition Whey Sensation 81, Selection Mixed Fruit Blend. Snacks/Andere: Christie All Dressed Crispers, Kellogg's Cheez It, Beatrice 0% Skim Milk, General Mills Honey Nut Cheerios, Hard-Boiled Egg , Pure Protein Peppermint Bark. meer...
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Gewichtsafname van 5,4 kg per week
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