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I weighed in at 225 today. After gaining back about 20lbs. I have started my healthy eating and exercise routine consisting of cardio and strength training. I also run between 5-10 miles/week. P90X is a big part of my routines. My goal is to reach my goal of 200lbs by the end of August making it 2.25 lbs/week.
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102,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 64,46g | Eiwit: 127,14g | Kolhy: 198,22g.
Ontbijt: Weis Lite Mayo, Subway 6" Bacon, Egg & Cheese. Lunch: Parmesan Cheese (Grated), Weis Lite Mayo, Subway Pepperoni, Subway 12" Oven Roasted Chicken Breast. Diner: Crackers - Fresh Stack, Brown Rice (Medium-Grain, Cooked), Boneless Chicken Breast. Snacks/Andere: Sweet & Salty Granola Bars - Peanut. meer...
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4415 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur en 30 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur en 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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