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Rough night, with hardly any sleep. My own fault! Restaurant food for breakfast, and dinner! Danger Will Robinson.
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121,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Redelijk Goed.
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3201 kcal
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Vet: 141,94g | Eiwit: 70,99g | Kolhy: 416,00g.
Ontbijt: Califia Nitro Latte with Oatmilk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle). Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Diner: P.F. Chang's Signature Lo Mein with Shrimp . Snacks/Andere: Ritter Sport Milk Chocolate with Whole Hazelnuts, Ikea Princess Cake. meer...
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Gewichtstoename van 11,1 kg per week
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