|
Yay for the plan working.
Make a plan.
Write it down.
Follow it.
|
63,9 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1842 kcal
|
Vet: 126,60g | Eiwit: 95,02g | Kolhy: 89,67g.
Ontbijt: Cream (Half & Half) , Coffee. Lunch: Polish Sausage (Pork and Beef, Smoked) , Pickles, Castello Brie Cheese, Olives (Jumbo-Super Colossal) , Stock & Barrel Dried Apricots, Caesar Salad Dressing , Pickled Green String Beans, Almonds , Bell Peppers, Strawberries , Unico Kalamata Olives, Cheddar Cheese , Mustard, Dried Mango. Diner: Potato Salad , Castello Brie Cheese, Caesar Salad Dressing , Cos or Romaine Lettuce , Cracker Barrel Cheddar Cheese, Subway Tomatoes, Ground Beef (90% Lean / 10% Fat) . meer...
|
gewichtsbehoud
|