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Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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122,3 kg
Tot nu toe verloren: 50,5 kg.
Nog te gaan: 122,3 kg.
Dieet gevolgd: Redelijk Goed.
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2297 kcal
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Vet: 85,59g | Eiwit: 99,10g | Kolhy: 251,52g.
Ontbijt: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. Diner: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. Snacks/Andere: Chocolate Chip Cookie. meer...
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4593 kcal
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Activiteit:
Slapen - 9 uren en 35 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, TV Kijken - 9 uren, Bureauwerk - 1 uur, Lezen - 1 uur, Koken - 45 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
Quite an accomplishment! Got work done, ate good, and didn't gain a bunch! You did great!
21 jun 20 door lid: kattay
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