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It goes to show that just keeping track of what you eat and purposely getting off your butt to get active really works!
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112,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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1975 kcal
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Vet: 99,50g | Eiwit: 67,98g | Kolhy: 205,56g.
Ontbijt: Egg, Honey Wheat Bread. Lunch: Reduced Fat Sour Cream, Chicken Taquitos in Corn Tortillas. Diner: Cupcake with Icing, Diet Dr. Pepper, French Fries (Small), Whataburger Jr., American Cheese Slice (Small). Snacks/Andere: Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, Twizzlers Strawberry Twists, Snickers Bar (Fun Size), Dinosaur Chicken Nuggets. meer...
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Gewichtsafname van 1,2 kg per week
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