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It looks like I am back on track... still losing the regained weight...
I hope to soon be at a new lowest weight, and celebrate my first 10 kg weight loos...
Live is good!
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146 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 61 kg.
Dieet gevolgd: 100%.
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1540 kcal
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Vet: 62,88g | Eiwit: 121,78g | Kolhy: 121,43g.
Ontbijt: Swiss Cheese, Rye Bread, Egg. Lunch: beef goulash. Diner: ketchup, milk, Mixed Vegetables (Frozen), Broiled or Baked Pork Chop, Mashed Potato. Snacks/Andere: chewing gum. meer...
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4908 kcal
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Activiteit:
Winkelen - 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 7 uren en 50 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 4,9 kg per week
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