Gewicht registratie (niet in logboek) voor 21 juni 2020
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72,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2085 kcal
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Vet: 86,05g | Eiwit: 72,13g | Kolhy: 244,29g.
Ontbijt: Tesco Pumpkin Seeds, Harvest Morn Bran Flakes, Muesli, Galaxy Instant Hot Chocolate, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds. Lunch: Coffee with Semi-Skimmed Milk, Double Cream, Doria Amaretti Biscuits, Raspberries , Rose Wine, Leeks , Marks & Spencer Count on Us Prawn Risotto. Diner: Dairyfine Dark Chocolate, Alpro Soya Plain Yoghurt, Sainsbury's Banana, Tesco Cherry Tomatoes, Blue Cheese , Toasted Multigrain Bread, Fish Chowder. Snacks/Andere: Tesco Mixed Nuts (25g), Chocolate Biscuit, Coffee with Semi-Skimmed Milk. meer...
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Gewichtsafname van 2,8 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Nice drop! Well done 👏🏼👏🏼
21 jun 20 door lid: bubblegum14
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21 jun 20 door lid: peat_68
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Thank you. I have been watching my portion sizes again after going on Basel metabolite rating and did a calculation which has given me a better understanding of what I should do.
21 jun 20 door lid: egpletts99
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egpletts99's Gewicht Geschiedenis
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