Gewicht registratie (niet in logboek) voor 21 juni 2020
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67,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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 Reacties
Elisad, I'm interested in a few dinner options. What are your favorite keto dinners?
25 jun 20 door lid: Kathie-KO
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April.1962. This for me is the easiest time of year for the Keto diet as I love BBQ! So anything and everything goes For dinner. BBQ steak, pork chops hamburgers, sausages, hotdogs, chicken, wings, shrimp, salmon. You Name it I love it on the BBQ it! I often have hubby BBQ bigger batches so I have enough food for a few days. I also love BBQ veggies, peppers, tomatoes, zucchini mushrooms, asparagus. And I also love salads in the summer. I love no lettuce salads as well, a mix of fresh veggies, feta, avocados and I make my own dressing with olive oil some lemon juice and fresh herbs from my garden! I also often mix whatever BBQ meat I’m having into my salad and make my salad my whole meal.
26 jun 20 door lid: ElisaD11
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Thank you ElisaD11. Meat salad is a great tip! I've been eating low carb meats and struggling to prepare low carb side dish. Onwards to another week.
27 jun 20 door lid: Kathie-KO
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