Gewicht registratie (niet in logboek) voor 23 juni 2020
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89,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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3843 kcal
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Vet: 86,92g | Eiwit: 332,79g | Kolhy: 439,47g.
Ontbijt: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Light Peanut Butter, Compliments Egg Whites, Egg, Silver Hills Organic Sprouted Power Multigrain. Diner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Selection Sweet with Heat Prepared Mustard, Watermelon , Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns, Kraft Fat Free Singles (19g). Snacks/Andere: Beatrice 1% Milk, Kellogg's Special K Red Berries, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Honey , Strawberries, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtsafname van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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