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I need to start eating more. Will talk with Sean about increasing calories when he returns from the ISSN conference.
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69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2798 kcal
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Vet: 69,75g | Eiwit: 173,66g | Kolhy: 401,71g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, Pork liver, cooked, braised, from fresh, Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), California Avocados. Diner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Snacks/Andere: Macadamia Nuts, Quest Chocolate Brownie, Ultimate Nutrition Premium MCT Gold, Coconut, Myotropics Physique Nutrition ThermiCarb. meer...
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3337 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Stilstaan - 12 uren, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 30 minuten. meer...
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gewichtsbehoud
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