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I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...
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70,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 59,68g | Eiwit: 68,69g | Kolhy: 136,73g.
Ontbijt: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Diner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Snacks/Andere: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. meer...
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1800 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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