|
My son having been home the last 10 days sick with bronchitis, i have put myself on the back burner and haver really been slacking, but he is back at school and i am getting back on track!!
|
65,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
|
|
670 kcal
|
Vet: 18,00g | Eiwit: 27,00g | Kolhy: 105,00g.
Lunch: nesquik strawberry milk, lean pockets. meer...
|
|
1672 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 3 minuten, Rusten - 15 uren en 47 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|