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Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
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114,5 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 108,71g | Eiwit: 133,34g | Kolhy: 80,17g.
Ontbijt: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. Diner: Dry Roasted Macadamias, Original Beef Stick. Snacks/Andere: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. meer...
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3506 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 8 uren, Autorijden - 1 uur, Rusten - 31 minuten, Slapen - 10 uren en 29 minuten. meer...
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gewichtsbehoud
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