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Fasting blood sugar was 184, morning weight was 179. I did manage my eating yesterday. I was beginning to think I couldn't get my glucose below 200. I feel so much more encouraged today. This morning I worked in the garden for an hour before I ate breakfast. The humidity is so high I think I sweated off a couple of pounds! Then I needed to re-hydrate with lots of unsweetened iced tea. I will keto it today.
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81,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1647 kcal
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Vet: 125,20g | Eiwit: 55,93g | Kolhy: 85,33g.
Ontbijt: Cheddar Cheese, Kraft Cool Whip, Unsweetened Frozen Blueberries, America's Choice Natural Almonds. Lunch: Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans, Coleslaw, Cucumber (Peeled), Unsalted Butter Stick. Diner: Banana Pepper, Onions, Swiss Chard, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Scrambled Egg, Bacon. Snacks/Andere: Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. meer...
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2489 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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