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well 214.2 lost a little over 1 will do much better this week. I am grateful that I lost that much. No holidays this week to mess with me! I truly have to be as committed as I was on week one. That showed me if I followed this lifestyle to the T I do much better. I have such a problem with sweets mainly cookies heck who am I kidding... anything sweet gotta stop that
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97,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 43,92g | Eiwit: 52,11g | Kolhy: 161,81g.
Ontbijt: Red Delicious Apples, Oatmeal Cookies (with Raisins). Lunch: Peanut Butter, Arnold Multi-Grain Sandwich Thins, Bacon (Cured, Pan-Fried, Cooked). Diner: Chocolate Cake (with Chocolate Frosting), Stir Fried Vegetables, Kroger Flounder Fillets. Snacks/Andere: General Mills Chex Mix Traditional, Chex Cereal. meer...
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2469 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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